https://nicolethorpeyoga.com/home-3 daily 1.0 2021-04-08 https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591263875513-UP7QJ8M96L03K7TO9774/_Even+only+doing+one+class+a+week%2C+I%E2%80%99ve+felt+more+grounded+in+my+practice+and+more+able+to+focus+on+breathing.+You+are+such+a+light+that+we+need+right+now+and+honestly+a+highlight+in+my+mid-week%21_+-+Katelyn+Van+Toul++%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591263856582-P744FFFTPSS3J88ALWOU/_I+think+you+have+a+great+style+_+ethos+and+that+comes+across+over+Zoom.+You+are+a+very+clear+and+thoughtful+communicator%21+I+am+really+enjoying+the+class+and+definitely+see+an+improvement+in+what+I+can+physically+man.png Home https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591263880880-L2D63X8J8KDQ3FSZ3VTF/_My+most+favourite+time+of+the+week+is+the+time+spent+on+the+mat+with+Nicole.+The+sense+of+community+that+she+brings+to+the+class+is+everything+that+is+needed+at+a+time+like+this%2C+you+always+leave+feeling+loved.+Her+.png Home https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591263863562-V44W84V0M5E2CSIHIXYO/_Thank+YOU+for+your+amazing+classes%21+I%E2%80%99ve+loved+being+able+to+take+your+classes+and+they+have+kept+me+going+through+this+strange+period+we+are+in%21_+I+have+been+doing+Nicole%E2%80%99s+yoga+classes+for+the+past+10+weeks+and+I++%283%29.png Home https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591263841959-R4I2GLQZIKJTZQFBBJ3I/Peach+and+Gray+Watercolor+Background+Instagram+Post+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1593182315740-1QM24HPZC502UCIWUA2C/_My+most+favourite+time+of+the+week+is+the+time+spent+on+the+mat+with+Nicole.+The+sense+of+community+that+she+brings+to+the+class+is+everything+that+is+needed+at+a+time+like+this%2C+you+always+leave+feeling+loved.+Her++%281%29.png Home https://nicolethorpeyoga.com/timetable daily 0.75 2022-07-03 https://nicolethorpeyoga.com/pricing daily 0.75 2022-07-03 https://nicolethorpeyoga.com/classedescriptions daily 0.75 2022-07-03 https://nicolethorpeyoga.com/contact daily 0.75 2021-04-08 https://nicolethorpeyoga.com/home-1 daily 0.75 2020-06-03 https://nicolethorpeyoga.com/yoga-for-me daily 0.75 2020-06-26 https://nicolethorpeyoga.com/my-yoga-journey daily 0.75 2022-07-03 https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1593166551622-RBFOHFSB3LI3NVAM9BZI/Nicole+Thorpe My Journey My yoga journey began 12 years ago when I started practicing Ashtanga, while training professionally as a dancer. At first, like most people, it was all about the asana, achieving postures. However, training under the watchful eye of my Mum at The Yoga Barn Glasgow I slowly began to understand the importance of yoga in every aspect of my life. The physical aspects of my practice allowed me to find balance in my body and very quickly I started to see old injuries from years of dancing, and crazy fitness trends, disappear. I started to build strength in a functional way, nurturing my body instead of punishing it. But the biggest shift was in my mental health. I started to understand what it meant to feel calm, at peace even. This was big news for me and my anxious, wandering mind and so my eagerness to learn more began. https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1593166582887-OO8ZEGNGLYG9NZMSSE9U/Nicole+Thorpe My Journey Practicing with my incredible teachers: Rosina Bonsu, Maureen Thorpe and Donald Hargrove, I quickly learned the true meaning of yoga. Yoga means unity. To me it is living with kindness and compassion at the root of your being. Yoga is about inclusivity. Yoga should be for EVERYONE. If you can breathe, you can do yoga. Yes, the physical practice is very important but it doesn’t end there. This was a road to self discovery and I was excited to embark on my own, personal adventure. After a few years, traveling all over the world and practicing a range of styles with different teachers, I decided to do my first teacher training with Fierce Grace Yoga in London. Since then I have been lucky enough to further my training with The Yoga People, Wholehearted Yoga and Alice Gray. Yoga has helped me to find stillness in my hectic life. It has helped me understand my mental health and physical well being. I want to give back what yoga and my teachers have given to me. I want to share my practice with others to help people grow and find peace within themselves. https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591202198489-VXSZW443ROULKH7DE8SW/51877591_255848905301429_406984072487559110_n.jpg My Journey https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591202169199-U5D01AO27KG5VR37XUS7/51768542_2254342518114203_1065361674774484571_n.jpg My Journey https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591202148804-58K3MD5774R2G9EUZ48E/56653071_346201196253763_4719722707425916885_n.jpg My Journey https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591182713306-LLLA2WDPMX1LB2QUGXCW/Screenshot+2020-06-03+at+12.10.47.png My Journey https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591175386814-3JFXQORC1QIKAVSLHV1A/Screenshot+2020-06-03+at+10.07.21.png My Journey https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591107068643-0XAD5NOWI4JL7TL7JVAI/62472469_2389574924648283_7751589445465351975_n.jpg My Journey https://nicolethorpeyoga.com/teaching-experience daily 0.75 2022-07-03 https://nicolethorpeyoga.com/student-testemonials daily 0.75 2020-06-26 https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591200490524-UACYKLRXHMELMU55KRIM/_My+most+favourite+time+of+the+week+is+the+time+spent+on+the+mat+with+Nicole.+The+sense+of+community+that+she+brings+to+the+class+is+everything+that+is+needed+at+a+time+like+this%2C+you+always+leave+feeling+loved.+Her+.png Student Testemonials https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591263875513-UP7QJ8M96L03K7TO9774/_Even+only+doing+one+class+a+week%2C+I%E2%80%99ve+felt+more+grounded+in+my+practice+and+more+able+to+focus+on+breathing.+You+are+such+a+light+that+we+need+right+now+and+honestly+a+highlight+in+my+mid-week%21_+-+Katelyn+Van+Toul++%281%29.png Student Testemonials https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591200422738-23C8X0AGZKHGNKL6GEY5/_Thank+YOU+for+your+amazing+classes%21+I%E2%80%99ve+loved+being+able+to+take+your+classes+and+they+have+kept+me+going+through+this+strange+period+we+are+in%21_+I+have+been+doing+Nicole%E2%80%99s+yoga+classes+for+the+past+10+weeks+and+I+.png Student Testemonials https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591200532726-E0DV54SOCJA30YHGFZSI/Peach+and+Gray+Watercolor+Background+Instagram+Post+%281%29.png Student Testemonials https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1591200366932-XXIREARFPA8SKA53M5O8/_I+think+you+have+a+great+style+_+ethos+and+that+comes+across+over+Zoom.+You+are+a+very+clear+and+thoughtful+communicator%21+I+am+really+enjoying+the+class+and+definitely+see+an+improvement+in+what+I+can+physically+man.png Student Testemonials https://images.squarespace-cdn.com/content/v1/5ed61f9e457abe71eeb1ea9e/1593182315740-1QM24HPZC502UCIWUA2C/_My+most+favourite+time+of+the+week+is+the+time+spent+on+the+mat+with+Nicole.+The+sense+of+community+that+she+brings+to+the+class+is+everything+that+is+needed+at+a+time+like+this%2C+you+always+leave+feeling+loved.+Her++%281%29.png Student Testemonials https://nicolethorpeyoga.com/new-page daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.