GENTLE FLOW

• Focusing on moving your body to the flow of

  your own breath

• Building strength and stamina for your body & mind

• Relaxation and meditation

• Connecting breath to movement

VINYASA FLOW

• Building stamina

• Moving through postures with pace

• Options to try more challenging postures

• Focus on building core strength and stability

• Relaxation and Meditation

1 to 1 PRIVATE SESSION

• Consultation to learn a bit about you

• Tailored practice to suit your body

• Modifications and variants to assist your personal needs

BEGINNERS

• Focusing on breath work

• Calming the mind

• Connecting breath to gentle movement and stretching

• Learning postures

• Relaxation and meditation

RESTORATIVE/YIN

• Slow down

• Relax and Reset

• Yin yoga poses

• Journey inwards